Solopractise - waves, isolations and more

A few updates:
Tomorrows (Tuesday 14th) class will be lead be Ann-Marie or Morten.
The class will run 17.30-18.45 (so there is 15 min break after class before the zouklounge.
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Come and practise with me – Hannah – 4 tuesdays in January!

I will plan a program for every tuesday focusing on practising techniques that will help you unlock more yummy movements in zouk.

We are going to work a lot with waves, isolations, spinal flexion and movement. I will also implement balancing and lower body strength excercises. One key element to this is developing your body awareness.

Every class will consist of a long warm up, drills, maybe short choreos with focus on using body movements in a musical way and a good amount of stretching in the end.

Consider this VALUBLE practise even though it is not stepping patterns and figures. For both leaders and followers.

No sign-up is needed and the class is free of charge! So no excuse for not joining 😀

See you in january

https://www.facebook.com/events/1118125493175063/?event_time_id=1118127363174876