CONTACT - RESEARCH & BREATHWORK

This event is meant to be a heart-opening exercise: an opening towards both ourselves and the world around us.

Generally, there are many different strategies to find genuine connections: Some prefer scribbling, some painting, some create music and some indulge in dance.

Within this session all participants are invited to join in a guided Wim Hof breathing exercise which is supposed to help the nervous system to relax on a deeper level.

From there both body and mind might find it easier to let go of past habit patterns and corrupted (anxiety-based) safety strategies which would prevent us from connecting with one another through movement.

While our bodies will travel through space we will endeavour to discover and unleash a part of ourselves which is often neglected.
Let’s spin around or simply be together – whether silently or in an outgoing way – incorporating and enhancing our creative qualities and shift our emotional and physical bodies effortlessly.

Situations that you might encounter during this event:

– a heart opening journey of oneness, love and gratitude
– a healing effect – releasing blocks, recognizing patterns,following your intuition
– finding a connection to something higher than your “self”; i.e. your own power and truth
– connecting to an inner flow while tapping into unfolding external synchronicities
– a space to enter into meditation – being able to silence the mind, connect to the wisdom and spirit within
– a playful balance of masculine and feminine energies inside
– enhanced creativity

PRICE: 75kr. for members*
LOCATION: Hjerterum / Aarhus
FACILITATOR: https://www.angsbacka.com/teacher/luca-hillen/
BOOKING: https://holistisk.org/events/#!event-list

When you book your place, you pay for both the event and an administration fee. You can see the details when you click “Book”.

*This is a member only event.
If you are not a member, you can enjoy 30 days free membership by signing up through Hjerterum’s page

https://www.facebook.com/events/1232321375743400/?event_time_id=1235398502102354