"Let go" - 5Rhythms Dance Workshop

(English translation below)

𝑽𝒊 𝒃𝒚𝒅𝒆𝒓 𝒆𝒇𝒕𝒆𝒓𝒂̊𝒓𝒆𝒕𝒔 𝒔𝒕𝒆𝒎𝒏𝒊𝒏𝒈 𝒊𝒏𝒅 𝒊 𝒗𝒐𝒓𝒆𝒔 𝒅𝒂𝒏𝒔 𝒐𝒈 𝒔𝒍𝒊𝒑𝒑𝒆𝒓 𝒐𝒔 𝒔𝒆𝒍𝒗 𝒐𝒈 𝒇𝒂𝒍𝒅𝒆𝒓 𝒎𝒆𝒅 𝒃𝒍𝒂𝒅𝒆𝒏𝒆 🙂
”Let go” er en 5Rytmer® danse workshop og en invitation til at udforske og arbejde med temaet; at slippe – og gøre det håndgribeligt i vores bevægelse og dans.

𝑯𝒗𝒂𝒅 𝒉𝒐𝒍𝒅𝒆𝒓 𝒇𝒂𝒔𝒕 𝒊 𝒐𝒔 𝒐𝒈 𝒉𝒗𝒂𝒅 𝒉𝒐𝒍𝒅𝒆𝒓 𝒗𝒊 𝒇𝒂𝒔𝒕 𝒊?
Visse følelsesmæssige og mentale tilstande kan holde fast i os og tage vores livsenergi. I dansen gør vi brug af vores kropslige viden – vores intuition – og bevæger os med den forbindelse for at genvinde vores energi.

𝑯𝒗𝒂𝒅 𝒈𝒂̊𝒓 𝒇𝒐𝒓𝒖𝒅 𝒇𝒐𝒓 𝒂𝒕 𝒌𝒖𝒏𝒏𝒆 𝒔𝒍𝒊𝒑𝒑𝒆 𝒏𝒐𝒈𝒆𝒕?
Vi kan have en tendens til at tro, at det kun er et spørgsmål om at forløse vores følelser.
Men en måde at blive kendt med dét, vi gerne vil slippe, er vores kropslige måde at modtage, omfavne, tage ind, m.v. Og derfra at kunne bevæge det, udtrykke, udforske, være nysgerrige m.v. i vores dans og bevægelse.
I den kendthed vil det løsne sit greb og forandringer vil være mere bæredygtige.

“You can’t leave a place until you’ve arrived”
Leslie Greenberg
‘
𝑯𝒗𝒂𝒅 𝒆𝒓 𝒗𝒐𝒓𝒆𝒔 𝒇𝒐𝒓𝒉𝒐𝒍𝒅 𝒕𝒊𝒍 𝒅𝒆𝒕, 𝒅𝒆𝒓 𝒉𝒐𝒍𝒅𝒆𝒓 𝒇𝒂𝒔𝒕 𝒊 𝒐𝒔?
Ofte er vores almindelige reaktion på ting, som vi ikke kan kontrollere, eller er uden for vores rækkevidde, at holde fast i specifikke strategier eller blive overvældet.
Hvordan tillader vi os selv at give slip på vores strategier, eller overvældelse, så nye måder at være til på kan opstå?

“The only way out is through.”
― Gabrielle Roth

𝑹𝑼𝑴 𝒅𝒆𝒓 𝒆𝒓 𝒗æ𝒗𝒆𝒕 𝒔𝒂𝒎𝒎𝒆𝒏
Danserummet er den primære kontekst for weekenden, men det bærer ikke hele processen, da det er vævet sammen med andre rum; vores måde at skabe mening på, vores kunstneriske udtryk m.v., så vi mærker og får effekt af andre måder at være med det på.

De erfaringer vi gør i en sådan proces, kan udvide og skabe en facetteret forståelse, som ikke kun er tænkt eller teoretisk, men er funderet i vores bevægelse og krop – som konkrete færdigheder – der kan hjælpe os med at navigere i livet.

(English version)
𝑾𝒆 𝒍𝒆𝒕 𝒕𝒉𝒆 𝒗𝒊𝒃𝒓𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒆𝒂𝒔𝒐𝒏 – 𝒇𝒂𝒍𝒍 – 𝒊𝒏𝒕𝒐 𝒐𝒖𝒓 𝒅𝒂𝒏𝒄𝒆 𝒂𝒏𝒅 𝒍𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒂𝒏𝒅 𝒇𝒂𝒍𝒍 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒍𝒆𝒂𝒗𝒆𝒔 🙂
“Let go” is a 5Rhythms® workshop and an invitation to explore and work with letting go as a theme and in a tangible way in our movement and dance.

𝑾𝒉𝒂𝒕 𝒉𝒐𝒍𝒅𝒔 𝒐𝒏 𝒕𝒐 𝒖𝒔 𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒂𝒓𝒆 𝒘𝒆 𝒉𝒐𝒍𝒅𝒊𝒏𝒈 𝒐𝒏 𝒕𝒐?
Certain emotional and mental states can hold on to us and take away our life energy.
In our dance we tap into our bodily knowing – our intuition – and move with that connection to regain our energy.

𝑾𝒉𝒂𝒕 𝒑𝒓𝒆𝒄𝒆𝒅𝒆 𝒍𝒆𝒕𝒕𝒊𝒏𝒈 𝒈𝒐?
We tend to think it’s just a matter of releasing our emotions. But a way to become known with what we want to let go of, so it can loosen its grip, is our bodily way to receive, embrace, take it in, etc. and to move it, express, explore, be curious, etc. in our dance and movement. This way is prior to letting go and make our transitions sustainable.

“You can’t leave a place until you’ve arrived”
Leslie Greenberg

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒐𝒖𝒓 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒕𝒐 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒉𝒐𝒍𝒅 𝒐𝒏 𝒕𝒐 𝒖𝒔?
Often our common reaction to things that we cannot control or are beyond our reach is to hold on tighter to specific strategies or being overwhelmed.
How do we allow ourselves to let go of our strategies, or being overwhelmed, so that new ways of relating can emerge?

“The only way out is through.”
― Gabrielle Roth

𝑺𝑷𝑨𝑪𝑬𝒔 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒘𝒆𝒂𝒗𝒆𝒅 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓
The dance space is the main context, but it’s weaved together with other spaces; our way of create meaning, our artistic expression, etc.. So we gain the effect of transitions between different modalities.

In our experiences with the process we can expand and create a faceted understanding, which isn’t only thought or theoretical, but is grounded in our movement and body – as concrete skills – that can help us navigate in life.

𝑻𝒊𝒎𝒆𝒔 𝒂𝒏𝒅 𝒑𝒓𝒊𝒄𝒆
Friday
7-10.00pm
Saturday 11.30am – 6.30pm
Sunday 10.30am -4.30pm
The space will be open half an hour before start.

Full workshop: 1750kr or 1.600kr (student/unemployed)
Early bird price: 1.400kr or 1.250kr (student/unemployed)
(If you are 30 years old or under, you pay without VAT, i.e. 20% discount on the full or early bird price – early bird DKK 1.120kr)
(Early bird: payment before Sep. 15th.)

Book with Brian Kjøller: send SMS +45 40359717, messenger or email: Mail@briankjoeller.dk. Once registered and paid, you will get detailed information about the workshop.
Mobilepay: 681 888 (write you telephone no.), transfer Jyske Bank, Valby 5027 1396827 and Paypal: Mail@briankjoeller.dk

𝑾𝒉𝒐 𝒊𝒔 𝑩𝒓𝒊𝒂𝒏 𝑲𝒋ø𝒍𝒍𝒆𝒓?
I have a ♥ that beats for dance and the beat started when I attended a dance school as a 3-year-old :). In my early twenties yoga/meditation was also a big part of my life and I became a yoga teacher in 2005. I have practiced 5Rhythms dance since 2007 and taught improvised dance in my own concept – Nuets Dans – since 2015 and have since become a 5Rhythms® teacher.
I’m also a psychologist with my own practice and have worked, i.a. with therapy and supervision, since 2005. In recent years, I have been developing methods where the body and movement are actively used in therapy.